Mindfulness is a state of being in the present moment and is often used in meditation and other forms of therapy. Discover different approaches to mindfulness with public health nurse DeAnna Renn. This interactive workshop will feature simple but effective techniques for being more present and emotionally balanced in your everyday life.
Free program. Registration Required.
Program Policies
Cancellation of Program by the Library
Cancellation of Registration by the Registrant
Photography/Recording